Self-check
See where you stand.
This is not a diagnosis. The 9 questions below are about your last 12 months. Your answers are scored on this device only — nothing is sent anywhere or stored. About 2 minutes.
You’re the one who solves this
If you want to play, we know you’ll find a way — no one can force that shut. Our aim here isn’t to block you; it’s awareness: seeing together where the urge comes from and which sentences it uses to convince you. Being able to look at yourself clearly is a small victory — because the mechanism of gambling is built precisely to blur that. We’ll test the anchors we suggest together, and learn together what actually works. We stay beside you while you decide; you’re the one who solves it.
Result
No clear signs right now.
Your answers don’t show clear strain at the moment. Even so, this isn’t a "you’re fine" guarantee — only a snapshot of today. If something brought you here, take it seriously; things can change over time, so it’s worth checking back now and then. Helplines are below if you need them.
A few mild signs.
A few of your answers point to a pattern worth noticing. That doesn’t mean "there is a problem" — it means "worth looking at". When an urge comes, sitting with it unfed for 15–30 minutes usually breaks the wave.
Clear signs.
Your answers suggest that playing is straining parts of your life. You don’t have to carry this alone — talking to a professional or someone you trust is a real step.
Strong signs.
Your answers point to serious strain. The best next step is to reach a helpline or an addiction professional soon. There is no need to put this off.
This tool is adapted from the PGSI (Problem Gambling Severity Index) questions and is for information only; it is not a substitute for a medical assessment or diagnosis.